Group therapy
Some parts of healing feel less lonely when you can share them with others who understand. Renewed Mind offers small groups that make room for honest conversations, practical skills, and meaningful steps toward the life you want to reclaim.
Contact us for current dates, availability, and session format.
Find your starting point
Explore the groups below and connect with us to talk about which may fit your needs.
5 people maximum
Boundaries and emotional wellness
“You can care about others without abandoning yourself.”
For women who find themselves pulled into family conflict or old relationship patterns, made to feel guilty, or under pressure to keep everyone happy.
5 people maximum
A support group for women navigating loss and change
“You are allowed to miss what was, grieve what might have been, and make space for what is.”
For women experiencing bereavement, divorce, estrangement, an empty nest, or the loss of the family traditions and relationships they once hoped for.
5 people maximum
A group for women ready to shift negative thinking
“You don’t have to believe every thought you think, or continue telling yourself a story that no longer serves you.”
For women ready to explore the stories they tell themselves, understand anxious thoughts, and practice a more compassionate way of responding to their inner voice.
7 people maximum
An open group for individuals ready to release stress and overthinking
“You can let go of what you cannot control without letting go of yourself.”
For individuals who want support letting go of what is outside their control and learning to respond differently to everyday stressors.
A shared step forward
Call or text us at (941) 716-6492, or email [email protected], to ask questions and learn about the next steps for joining a group.
Please keep your inquiry brief and avoid sensitive personal or medical details. Our team can discuss the group’s focus, current availability, and whether it may be a good fit for you.
Connect with us