Trauma and Healing
When the past keeps showing up in the present, explore those connections and work toward feeling more grounded, with room for healing and the life ahead of you.
Explore support →Trauma Informed Individual & Group Therapy · Parrish, Florida
Renew your Mind.
Reclaim your Life.
Your past is part of your story. There is still room for healing, growth, and a life that feels like yours.
At Renewed Mind, we walk alongside adults, particularly women, as they work through painful experiences, rediscover themselves, and begin to release patterns that keep them stuck. You don’t have to find your way forward alone.
Wendy Hemenez · Licensed Mental Health Therapist
Telehealth throughout Florida | In-person care coming soon
There is room for you here.
Compassion for your storyRespect for your valuesRoom to grow
Our mission
A life rich in hope.
Grounded in purpose.
Full of joy.
At Renewed Mind, our mission is to walk alongside individuals, particularly women, as they navigate the pain of their past, rediscover who they are, and find the courage to break free from the patterns that have kept them stuck. Through compassionate, evidence-based care, we create a space where people feel seen in their struggles, supported in their healing, and gently challenged to grow into the person they are becoming.
We believe that what you have been through does not have to define who you are or determine where your life goes next. Healing is possible, change is within reach, and even after seasons of pain, disappointment, and uncertainty, life can still be beautiful, meaningful, and full of joy. As we renew the way we see ourselves and what is possible for our lives, we can begin to release what no longer serves us—the unhealthy patterns—and reclaim our lives with greater confidence, freedom, and purpose.
Our heart is to help each person move beyond survival, embrace the possibilities ahead, and reclaim a life rich in hope, grounded in purpose, and overflowing with joy—a life truly worth living.
You don’t have to carry it alone
There is more ahead
than simply getting through.
Sometimes the ways we learn to protect ourselves stay with us long after the difficult experience has passed.
You might notice that you’re always on guard, quick to blame yourself, uncomfortable setting boundaries, or exhausted from trying to hold everything together.
The ways you learned to survive deserve understanding. Together, we can explore which patterns still protect you and which may be holding you back, making room for greater confidence, freedom, and connection.
Areas of support
Support for what you’re carrying.
Trauma is a special focus here. Your everyday struggles, emotional concerns, and seasons of change are welcome, too.
Self-Worth and Identity
Explore the messages you carry about yourself, make room for a kinder inner voice, and reconnect with who you are becoming.
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Healing from Toxic Relationships and Breaking Unhealthy Patterns
Understand patterns that leave you hurt or unheard, practice expressing your needs, and move toward relationships that support your well-being.
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Anxiety & Overthinking
Find support for racing thoughts, tension, and the pressure to prepare for everything, so you can feel more present in your life.
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Life Transitions, Identity and Personal Growth
Navigate uncertainty, explore who you are becoming, and find next steps that reflect the life you want to reclaim.
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Depression, Overwhelm & Feeling Stuck
Make room for what feels heavy and explore manageable steps toward connection, meaning, and a life that feels more like yours.
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Faith, Meaning and Purpose
Explore what sustains you, what you are questioning, and how your values and beliefs can help shape a life with meaning and purpose.
Explore support →Compassion and possibility
Seen in your struggles.
Supported as you grow.
Healing can begin with being seen as you are. You can bring the pain, the uncertainty, and the hopes you may have put aside. We offer compassion alongside thoughtful encouragement to grow.
Your story is welcome here. Your goals and pace help guide our work. Together we will discover new possibilities for your life.
Get to know the approach →
Meet your therapist
Hi, I’m Wendy.
A compassionate presence.
A thoughtful approach.
I’m Wendy Hemenez, a licensed mental health therapist at Renewed Mind. I work with adults, with a special focus on trauma, and am trained in EMDR and ART.
I want to help you understand your story with compassion, recognize the strength within you, and reconnect with the person you are becoming. Together, we can work toward a life shaped by your values and hopes.
Get to know WendyA renewed mind
Rediscover yourself.
Reclaim what matters.
Renewing your mind means exploring how you see yourself and what you believe is possible. Reclaiming your life can begin with small choices that reflect who you want to become.
That might look like:
- Noticing a difficult thought without immediately believing it.
- Feeling more present instead of constantly on guard.
- Setting a boundary with less guilt.
- Meeting yourself with compassion when life feels hard.
- Making choices that reflect what matters most to you.
Change often begins in small, ordinary moments. Therapy gives us space to notice and build on them.
There is room for a new beginning.
You don’t have to walk this path alone. Let’s talk about what you are carrying and the life you hope to reclaim.